Home / K12 – Ladies Fat Loss Program

 

EXCLUSIVELY FOR WOMEN WITH OVER 10KG TO LOSE

Kudos Health & Fitness is picking a fight with Obesity and Type 2 Diabetes – we’d love for you to join us!

> No gym. No fitness junkies. No judgement.

WHAT YOU CAN EXPECT
Significant reduction in overall body fat. Increased energy and enhanced mood. Decreased tummy bloating. Improved sleep. 

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KHF introduces K12: Ladies 12 week Fat Loss Program:

– Exclusively for women with over 10kg of fat to lose. You will not be training with gym junkies or barbie dolls.
– If you’ve ever experienced insecurities or anxious thoughts towards exercise this program is for you.
– This program provides the 3 essential pillars to health and fitness success: Stretch, Support and Accountability.

 

 

What’s in the K12 Package?

 Fat Loss Nutrition Framework: This nutrition framework will have you feeling amazing. There is no question about it! You will lose body fat, increase energy levels and mental alertness, reduce stomach bloating and have much better sleep.
Access to K12 (Monday &  Wednesday 6-6:45am @ Kahibah Public School): These are group training sessions designed to torch as much fat as possible catering to all fitness levels.
Home Workouts: These require no equipment and generally take 15-30 minutes to complete. They increase in difficulty over the 12 week period.
Fitness Assessments: These will take place week 1, 6 and 12 to track your amazing progress.
Weekly contact with your Coach for tips and guidance moving forward.

The K12 Program is changing lives!

We have seen ladies shed up to 20kg in the 12 weeks and completely changed their lives and habits for the better. This flows onto the family and is so amazing to see. We’d love you to be next!

 

FIRST SESSION FREE ~ Book Now

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