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CHARLESTOWN PERSONAL TRAINING

Kudos Health & Fitness caters to the Newcastle area providing personal training services around the suburbs of Charlestown, Adamstown and Kahibah.

At Kudos Health & Fitness your trainer is 100% dedicated to you. They are there to educate, motivate and inspire you. It’s time to change your body, reduce stress, have more energy and feel absolutely amazing.

We’ve got your back!

Personal training is a great way to really step up your health and fitness. With one-to-one tuition your trainer will make sure you are getting the most out of every session and it is tailored to your specific goals, needs and limitations. 

With access to a 5 star 24 hour gym facility, you can be assured that your sessions will be varied and challenging!

 

PARTNER PROGRAM

– Kudos Health & Fitness provides you with the opportunity to train with a friend. This is a great way to keep each other accountable, on track, motivate and help one other, and most of all have fun!

WHAT YOU WILL RECEIVE

– Fun, challenging and ever changing programs written and delivered by your dedicated trainer
– Customised training programs for you to perform on your independent visits to the gym or at home to speed results
– Regular Fitness Assessments to track your amazing progress
– Nutrition Guidelines for your specific body type
– Access to an online forum dedicated exclusively to KHF members
– Complimentary Health Coaching

WHAT’S NEW

Kudos Health & Fitness now also offers K4 and K4Box!

– 4 on 1 Small Group Training
– High intensity workouts designed to challenge you in every way
– The focus is on fat loss and full body toning    

 

FIRST SESSION FREE ~ Book Now

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