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  • Karen Stuart

    Karen Stuart

    I am a 52 year old woman who has been through hell…emotionally, mentally and physically. My life up until recently has been one of sheer existing, and then only just… Continue reading

  • Leanne Rankin – Health Coaching

    Leanne Rankin – Health Coaching

    Can you change your thinking in 90 days?  I believe you can, I know because I have experienced it myself. Mick Davies, my Personal Trainer and Health Coach, suggested I… Continue reading

  • Sarah Williamson – Health Coaching

    Sarah Williamson – Health Coaching

    If you are looking for guidance and support in Health and Nutrition, then look no further.  Mick from Kudos Health & Fitness lives and breathes health and fitness.His passion, enthusiasm… Continue reading

  • Mackeznie Myers

    Mackeznie Myers

    I started training with Kudos Health & Fitness a little over 8 weeks ago and already feel like I have gained so much knowledge, strength and confidence.  I had been… Continue reading

  • Tracey Rumble

    Tracey Rumble

    I found out in February 2017 that I have two blockages in my heart. The left main artery is 60 percent blocked at the moment. I have a big family… Continue reading

  • Ebonnie Newby

    Ebonnie Newby

    I have been training with Kudos Health & Fitness for approximately 3 1/2 years now. After losing 30 kilos by myself and having NO fitness at all I decided to… Continue reading

  • Stuart Cain

    Stuart Cain

    I started with Mick at Kudos Health & Fitness about three or four months ago after my wife’s suggestion, she religiously goes to Mick’s Tuesday and Thursday boot camps.  Since… Continue reading

  • Terryanne Weekes

    Terryanne Weekes

    With type 2 diabetes on both sides of my family, my Doctor suggested that I took control of my health to reduce the risk of developing the disease myself. I… Continue reading

  • Juliana Cain

    Juliana Cain

    I have been going to Kudos Health & Fitness Boot Camp for nearly 2 years now and I love it. Before finding Mick I was floundering at the gym… attending… Continue reading

  • Shae Kent

    Shae Kent

    I first started training with Kudos Health & Fitness in March this year. I knew it was time to make a serious change about my weight so I signed up… Continue reading


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