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  • Sensual Eating for Better Health and Weight Loss

    Sensual Eating for Better Health and Weight Loss

    More pleasure from your food = more satisfaction from food = less food required to achieved desired state = better health and fat loss! Researchers have estimated that as much… Continue reading

     
  • The magical powers of Wheatgrass

    The magical powers of Wheatgrass

    Why is Wheatgrass a superfood? Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content. What this means is that drinking just 60ml of wheatgrass has the same… Continue reading

     
  • Best tip to enhance digestion…

    Best tip to enhance digestion…

    Mick from Kudos Health & Fitness here to share my best kept secret with you for better digestion! But first, why is digestion so important? We all know that suffering… Continue reading

     
  • Mindful Eating for better Health

    Mindful Eating for better Health

    Mick here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating… Continue reading

     
  • Is Stress making you Fat and Unhealthy?

    Is Stress making you Fat and Unhealthy?

    Stress sucks!!!   Stress WILL find you! There is no question about it. But it is your job to learn to deal with it and find AND IMPLEMENT ways to… Continue reading

     
  • 15-minute at Home Fat Loss Workout

    15-minute at Home Fat Loss Workout

    Righto… It’s cold and you want to smash out an effective home workout that’s going to burn as much fat as possible… Here is a beauty!! All you will need… Continue reading

     
  • Is lack of Sleep preventing you from losing Fat?

    Is lack of Sleep preventing you from losing Fat?

    So you’re training your arse off and you’re eating all the right stuff yet the scales still won’t budge… How frustrating! There are a number of factors that could be… Continue reading

     
  • Small Habit Changes vs Customised Programs… Which will get you better results?

    Small Habit Changes vs Customised Programs… Which will get you better results?

    Knowledge does NOT = behaviour change. 80% of the behaviours we do on a daily basis are habits we have formed over time. They occur on autopilot and we almost… Continue reading

     
  • Don’t go Gung-Ho you fool!

    Don’t go Gung-Ho you fool!

    “Gung-Ho” ~ unthinkably enthusiastic and eager  It’s coming into that time of year again… Yep – that time when you start to think about how little you may have been… Continue reading

     
  • The Perfect Fat Loss Day

    The Perfect Fat Loss Day

    In this article I am touching on a simple daily structure that can be used without any fuss! Yes, I do understand that this format may not work for everyone… Continue reading

     
 

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